Fierce. Fitness By Design - Self Defense

Fierce. Fitness By Design - " The Pain Of Discipline Is Far Less Than The Pain Of Regret"

Women’s Awareness Self Defense

Women’s awareness is a workshop that will be introducing ways to be more self-aware of your surroundings. You will also be introduced into uncomfortable situations, so that you may feel more comfortable and know what to do.

Workshop 1

1 time/week 5 weeks

WorkShop 2

1 time/week 5 weeks

Starting Saturday, January 14th

Saturdays at 11:30am

More in depth instruction of defense tactics and real life situations

Upon the completion of the 15 visits you will received a certificate.

*Because we know that life happens, we will offer 1 make-up day at the end of each session to provide everyone the chance to complete all scheduled classes.

We will cover the following situations:

Defense mechanisms for attacks
Entry and Exit of your vehicle
Entry and Exit of a shopping center with bags/boxes
Being aware of your surroundings
Teaching you how to relax,staying in control of the situations

Cost:

$80/person *

$65/person if you bring a buddy*

*Covers full course of 10 weeks

Instructors:

Jeremy Voyles

Jeremy has over 28 years of experience in every type of martial arts. He is a licensed self-defense instructor as well as a 3 degree black belt in Kenpo, brown belt in Judo, and a red sash in Wing Chun. Jeremy is also trained in submission combat fighting. He is also a registered lifetime member of the United States Martial Arts Association and a registered with the United Submission Fighting Association.

Maggie Franklin

Maggie gradated with a Bachelor’s of Science Degree with a concentration in Exercise Science from Indiana University-Purdue University, Indianapolis in 2008. She has over 10 years of experience in rehabilitation and personal training combined. Maggie specializes in functional training in individuals of all ages. There is no goal, big or small, that we cannot achieve, so let Maggie find the inner athlete in you!!!