Our Personal Training is Personal.
Starting with a consultation, we start the process of getting to know you, determine your needs, set your schedule on your time, create and develop a plan of action, and work it until you meet your goal. No matter what your goals may be, we work until you reach it, no excuses.
The Pain of Discipline Is Far Less Than The Pain of Regret...
What You Can Expect
Aerobics
The Core of Your Program
Aerobic conditioning exercises large muscle groups and increase your body’s ability to use oxygen. Your heart pumps oxygen-rich blood to the rest of your body. Since the heart itself is a muscle, aerobic exercises maintain and even increase your heart’s strength and endurance. When done correctly, such exercises help your heart reach and maintain a target heart range (THR) for 20 to 30 minutes. Your THR is the safest and most effective range of heartbeats per minute during exercise.
Flexibility
Static, Active Isolated. Joint FlexibilityFlexibility Exercise improves muscle flexibility and joint mobility, Stiff, weak muscles can limit movement, increase your risk of injury, fail to support the rest of your body, and make it hard to maintain a vigorous activity long enough to reach your THR.
Resistance Exercise For StrengthStrength Training increases muscle strength and endurance - Muscles not only support all the bones in your body, they make even routine physical activity possible, not to mention sudden or strenuous ones. Strengthening muscles strengthens joints, builds bone density and reduces the risk of osteoporosis.
Proper Nutrition: Your Diet
Eating well is essential to being successful in your quest to meet your goals. Proper nutrition cannot be replaced with a “diet” mentality. Eating from all basic food groups is essential to a well designed plan. How and when you eat can become just as important as what you eat.
A Healthy Lifestyle -- Rounding Out Your Plan
Fitness also includes weight control, controlling lifestyle habits, and stress reduction. Becoming fit is saying “yes” to a fuller life and “no” to unhealthy habits, such as smoking, alcohol, and drug misuse. A total fitness plan can increase both the number and the quality of the years ahead of you.
Starting Your Plan
As you begin your personal training fitness plan, We will begin with core measurements. We will learn your correct RHR, THR, MHR. Your body fat and lean muscle mass will be measured. Your weight is monitored and circumference measurements are taken. We will repeat these measurements specifically to record your improvements as you move closer to your goals.
Contact Us to Schedule Your Free Consultation.
One Hour Session
Half Hour Sessions
Studio
In-Home
Individual Or Shared
